Brushing twice a day, eating well, and flossing regularly, is the proven secret to keep your teeth healthy and white. When we talk about eating well, the term is diverse, and there are a lot of dos and don’ts that people have to follow. While some foods are good for oral health, some like sugary foods, can lead to cavities or tooth decay.
If you visit your Finchley dentist regularly for a routine check-up, they also suggest keeping a watch on your diet. Listed below are some foods you can consume to ensure your oral hygiene and keep your teeth white and healthy.
Foods You Should Eat For Good Oral Health
Green leafy vegetables are fruitful for the entire body, each organ involved, and it involves your teeth and gums as well. Veggies like broccoli, cauliflower, and spinach are all rich in essential vitamins and essential minerals and are not calorie-dense. Moreover, these veggies help in the production of saliva, which keeps your teeth enamel healthy. However, use lesser dressings and spices to enjoy all the health benefits of these veggies.
Cheese is rich in calcium and phosphate, which is helpful in making your teeth stronger naturally. Moreover, by consuming cheese, you can maintain the pH level of your mouth, which means fewer cavities and clean saliva.
Carrot is rich in keratin which attacks plaque, and it is also rich in Vitamin A, which strengthens the enamel. When you eat the carrot sticks, it works as a natural toothbrush and does what a toothbrush does. Additionally, the chewing action will make the gums stronger.
It is again a green vegetable rich in essential minerals and essential vitamins. As its sticks are crunchy and juicy, it brushes the teeth well, keeping them clean. Moreover, the saliva that it produces neutralises the bacteria in your mouth, keeping the cavities at bay.
If you have a sweet tooth, you can satisfy it by eating strawberries. This fruit contains malic acid, which acts as a teeth whitener, and the chewing motion serves as a workout for your entire jaw. However, be careful as the strawberries can get stuck in your teeth. Remove the food stuck in your teeth and keep it clean all the time.
Yoghurt protects your teeth enamel and also helps repair it if it damages. Make sure you choose unsweetened yoghurt, as sugar will make it an undesirable product for your teeth. Discuss the same with the Finchley dentist that you visit, and he can also guide you with the apt composition.
You get vitamin D from salmon, which is essential to absorb calcium. It also increases its efficiency to work for oral health. Consume in moderation, keeping the calorie count in mind.
Other than these, foods rich in fibre and have less sugar content are ideal for your teeth. It is also advisable to consult with your dentist before including or excluding certain foods from your diet. The doctor can help you finalise a diet based on your dental condition. Watch what you eat, and your teeth will stay strong and shine bright forever.