One of the things many people are realising is that all those medications we are prescribed for stress reduction can, in the end, add to the stress we are already experiencing. Some make us so lethargic that when we are approached with a problem to solve, we can’t handle it well without snapping. Someone is bothering our tranquillity or state of euphoria. There are other side effects as well that we don’t want to endure such as the damage that can be done to major organs like our kidneys and liver. Have you thought about natural stress reduction? Here are a few ways to naturally reduce stress and have fun while you are at it!
Take Up A Hobby
As silly as that may sound, hobbies are a great way to calm the nerves naturally. There was a time when patients in clinics would weave baskets. Basketry was a popular way to stay focused while reducing stress. It kept their hands busy and was quite effective. They loved seeing their finished artistry and that added to their feeling of wellness. Today, you can take up any hobby from carpentry to needlework, and have fun reducing stress the natural way. Just check out an online embroidery shop London where you can order all the needleworking tools and supplies you need, and you don’t even have to endure the stressful traffic to get there!
While you could always turn on the music and dance as wildly as you like at home, that is only half the fun! Why not go out dancing with a group of friends; that will kill two birds with one stone, as the saying goes. It is also suggested that you spend more time with friends. Why not do both at the same time? There is something about working out all that stress through the release of those feel-good endorphins, and doing it with friends can have you feeling better in just one night. It might also be the release of all those inhibitions that keep you wound up tight and stressed. For whatever reason, it is a proven way to reduce stress the natural way.
Yoga And Mindfulness Training
Known as Mindfulness-Based Stress Reduction, MBSR, this is a popular 8-week course that is recommended frequently across the pond. The American Psychological Association explains that it is research-proven to reduce stress. You will go to weekly meetings where you will learn to use Yoga and Mindfulness Training exercises to practice at home. Not only will you learn natural ways to reduce stress that are proven effective, but you will meet others who may be experiencing the same stressful triggers that you are. Sometimes it helps to know you are not alone.
These are all-natural ways to reduce the stress in your life without the aid of pharmaceuticals. If you are looking to avoid the harmful effects of being medicated, try the fun way toward stress reduction. It will have you feeling better right away, and that’s what you’re looking for after all.